OK, there's no real way to drop weight fast, but you can FEEL better in under a day. These tips will have you feeling more confident, less bloated, and ready to take on the rest of the week! Say bye-bye to a bloated, gassy, uncomfortable belly.
There are many foods that can cause gas but there are also many ways in which a person can get gassy. Through my own trial and error and sometimes learning the hard way, I’ve become numb to certain foods that cause even the slightest gas (or wind as they say over in Europe and elsewhere). I have also included foods below that can cause bloating, abdominal pain, diarrhea or constipation. #fodmaplife #lowfodmap #fodmaps #lactose #foodallergy #ibs #autoimmune