7 Amazing Natural Cure For Gastroparesis. My GI Dr told me NO GUM (since we swallow air when we chew it, which will create bloating). The rest all seem to work well. I have elected at home smoothies too (protein).
Natural remedies like ginger will give relief from bloating effectively rather than over the counter medications. Ginger is an age-old remedy that not only used as a food but also medicine for treating many problems.
This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List