POP Pilates for Beginners Calendar! She has links to her videos, and she is pretty good at giving instructions for pilates dummies like me.

POP Pilates for Beginners Calendar! She has links to her videos, and she is pretty good at giving instructions for pilates dummies like me.

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This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

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I did this yesterday! Give it a shot - you can adjust speeds as you feel necessary. Let me know if you do it!
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Join the 30 Day Waist Trainer Challenge!! If you want a tighter waist and if you want to create a natural hourglass figure, then you don't need to buy a waist trainer...just do these 5 moves! Print out this challenge now! It's only 30 days and so easy to start! www.blogilates.com

Join the 30 Day Waist Trainer Challenge!! If you want a tighter waist and if you want to create a natural hourglass figure, then you don't need to buy a waist trainer...just do these 5 moves! Print out this challenge now! It's only 30 days and so easy to start! www.blogilates.com

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Hey guys! New Legs on Fire printable for you to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or saddlebags, quads, and calf!  VIDEO DEMO: http://www.blogilates.com/videos/legs-on-fire-1st-nike-winner Thanks to Kim of Arthlete for drawing me! 3 Cassey

Hey guys! New Legs on Fire printable for you to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or saddlebags, quads, and calf! VIDEO DEMO: http://www.blogilates.com/videos/legs-on-fire-1st-nike-winner Thanks to Kim of Arthlete for drawing me! 3 Cassey

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Work on transforming your #butt with help from /blogilates/ and her butt lift #workout #fitness  If you still believe the exercises revealed below will lift your booty you have been LIED To! Keep reading to discover The TRUTH about how today's most popular exercises are the REAL reason for your flabby cellulite fat on your hips, butt, and thighs.  Click for more info... https://14dayperfectbootyprogram.wordpress.com

Work on transforming your #butt with help from /blogilates/ and her butt lift #workout #fitness If you still believe the exercises revealed below will lift your booty you have been LIED To! Keep reading to discover The TRUTH about how today's most popular exercises are the REAL reason for your flabby cellulite fat on your hips, butt, and thighs. Click for more info... https://14dayperfectbootyprogram.wordpress.com

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Today I made this for you guys :) I was inspired by Cassey Ho and her Blogilates website and I used some illustrations from arthlete.tumblr.com to help represent the exercises. Enjoy :)

Today I made this for you guys :) I was inspired by Cassey Ho and her Blogilates website and I used some illustrations from arthlete.tumblr.com to help represent the exercises. Enjoy :)

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