Pinterest • The world’s catalog of ideas
from SPOTEBI

Yoga Essential Flow

Having sore muscles after an intense workout is very common, especially for…

567
84
1

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

21.5k
2.6k
12
Today I made this for you guys :) I was inspired by Cassey Ho and her Blogilates website and I used some illustrations from arthlete.tumblr.com to help represent the exercises. Enjoy :)

Today I made this for you guys :) I was inspired by Cassey Ho and her Blogilates website and I used some illustrations from arthlete.tumblr.com to help represent the exercises. Enjoy :)

760
126
1

Search results for "back exercises" | ❤ BLOGILATES ❤

61
8
1
from Avocadu

20 Minute Yoga Workout for Weight Loss

This 20 minute yoga workout for beginners is quick and fun and also helps with…

337
33
from TODAY.com

Burn 100 calories in 10 minutes: Do this total body workout at home!

blogilates: Legs on Fire, to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or “saddlebags", quads, and calf!

2.3k
377

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

442
40

Looking for a quick and dumbbell free arm workout? Here’s my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym! For larger image and video demo go here: http://www.blogilates.com/printables-2/pop-pilates-arms-on-fire-printable And thanks to Kimberly of Arthlete for cartoonifying me!

1.4k
237
1
This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

10.5k
2.2k
39