11 Foods Scientifically Proven to Lower Your Blood Pressure
"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%."
This magic drink is very helpful because it blasts the fat in the entire body, as well as it can fight diabetes and lower blood pressure. It contains: 1 tablespoon of raw honey 2 tablespoons of lemon juice 1 teaspoon of cinnamon 2 tablespoons of apple cedar vinegar 1 glass of water (12-16 oz.) Honey…
I had my husband on "beet root juice" for 4 months for very high Blood pressure. It's perfect now. No more high blood pressure medication for him. His BP was actually better on beet root than prescription medication! Beet root purifies your blood, lowers cholesterol and much, much more. Any brand will work he just likes the taste of "Bolthouse farms" brand. K.L