Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C.    Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.

Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C. Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.

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Blue/Purple. Phytonutrients are bioactive compounds in fruits and vegetables that work with vitamins, minerals and fiber to promote good health.

Blue/Purple. Phytonutrients are bioactive compounds in fruits and vegetables that work with vitamins, minerals and fiber to promote good health.

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Purple Majesty Potato        This variety of potato is a true sight of amazement. It has both a bright royal purple color on the outside and on the inside. It contains high amounts of anthocyanin, which is a strong antioxidant found in other purple plants like aubergines. Regardless of the strange appearance, this potato tastes exactly like other white varieties of potato, and it does not lose its color during cooking. Th

Purple Majesty Potato This variety of potato is a true sight of amazement. It has both a bright royal purple color on the outside and on the inside. It contains high amounts of anthocyanin, which is a strong antioxidant found in other purple plants like aubergines. Regardless of the strange appearance, this potato tastes exactly like other white varieties of potato, and it does not lose its color during cooking. Th

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~~The Benefits of Eating the Rainbow Infographic |  Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~

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Creamy Blue Cheese Dip - perfect for chips or vegetables! Make this easy appetizer dip for your next party or holiday gathering. Sponsored by @fstgchips | honeyandbirch.com

Creamy Blue Cheese Dip - perfect for chips or vegetables! Make this easy appetizer dip for your next party or holiday gathering. Sponsored by @fstgchips | honeyandbirch.com

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Blue Zone Diet Recipes Live Longer in the Blue Zones Infographic Health: Live Longer in the Blue Zones - common denominators, reasons for longevity in these areas. Eat vegetables, beans & tofu; drink in moderation; eat nuts; limit meat; "eat until you are 80% full" Indian chickpeas, roasted beat hummus, red beans and rice, cilantro walnut pesto spread

Blue Zone Diet Recipes Live Longer in the Blue Zones Infographic Health: Live Longer in the Blue Zones - common denominators, reasons for longevity in these areas. Eat vegetables, beans & tofu; drink in moderation; eat nuts; limit meat; "eat until you are 80% full" Indian chickpeas, roasted beat hummus, red beans and rice, cilantro walnut pesto spread

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Blue Ribbon Kitchen: Prize-Winning Carrot Cake: Eating your Vegetables. I have been searching for just the right recipe and I think I have finally found it!

Blue Ribbon Kitchen: Prize-Winning Carrot Cake: Eating your Vegetables. I have been searching for just the right recipe and I think I have finally found it!

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Antique Flow Blue, Flow Blue Pottery, Serving Dishes.
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This Homemade | Blue Cheese  Dressing pairs perfectly with crispy baked chicken wings, an iceberg wedge salad or as a dipping sauce for vegetables! | I'd Rather Be A Chef.com

This Homemade | Blue Cheese Dressing pairs perfectly with crispy baked chicken wings, an iceberg wedge salad or as a dipping sauce for vegetables! | I'd Rather Be A Chef.com

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