Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C. Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.
Purple Majesty Potato This variety of potato is a true sight of amazement. It has both a bright royal purple color on the outside and on the inside. It contains high amounts of anthocyanin, which is a strong antioxidant found in other purple plants like aubergines. Regardless of the strange appearance, this potato tastes exactly like other white varieties of potato, and it does not lose its color during cooking. Th
~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~
Blue Zone Diet Recipes Live Longer in the Blue Zones Infographic Health: Live Longer in the Blue Zones - common denominators, reasons for longevity in these areas. Eat vegetables, beans & tofu; drink in moderation; eat nuts; limit meat; "eat until you are 80% full" Indian chickpeas, roasted beat hummus, red beans and rice, cilantro walnut pesto spread