Top foods for healthy aging: Flaxseed, soy, whole grains, grapefruit, garlic, avocado, dark chocolate, fatty fishes like salmon, coffee, blueberries, spinach....
Blueberries Rich in antioxidants, blueberries have been shown to help older dogs keep their cognitive functions. Berries for dogs may help prevent cancer, heart disease and other health issues. They are a great boost for the immune system as well.
Recipes and resources for flexible dieting and IIFYM. Website coming soon. Homemade Naturally Sweetened Blueberry Fruit Roll-Ups
Blueberries Images of main ingredients for café website
Sweet, chewy homemade Wild Blueberry fruit leather--no dehydrator needed! (sponsored)
The rich, creamy fruit provides a smooth texture to any smoothie and fills your body with heart-healthy fats.
Homemade blueberry pancake syrup is absolutely packed with fresh fruit flavor. The perfect way to top a stack of blueberry pancakes!
Clean-Eating Blueberry Almond Crumble -- this easy dessert is healthy enough for breakfast! It has a full serving of fruit & barely 120 calories!
Simple Oat and Blueberry Crisp - warm, juicy blueberries covered with a yummy oat crumble and topped with a coconut drizzle.