Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.
Golfer custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Golfer-Workout | Full body workout that helps you increase overall strength and flexibility, and helps you reach your full potential. #SworkitSportSeries healthandfitnessnewswire.com
Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!
basq Cooling Body Bliss: Pregnancy can cause swelling and achy muscles in general, and working out could exacerbate this. We love the Cooling Body Bliss from basq; a light textured gel packed with antioxidants perfect for the pregnant body. Check out our full list of pregnancy fitness gear and products here: http://blog.guguguru.com/pregnancy-fitness-must-haves/