How to Accurately Measure Body Fat Percentage | Muscle For Life
I think I am in the 21% range now, but no way would I want to be the 10% girl! Yikes!
The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!
Think fat loss, not weight loss..... This is so true with my get fit journey my weight went down but came right back up to what I was because I built muscle.
Weight does NOT equal health. Body composition (fat vs. muscle) is the number that matters.
I'll have to read this later, looks very interesting
What's the difference between body composition and percent body fat and what are the best ways to measure it?
Body fat percentage...where do you fit in and where do you want to be
Fat vs Thin. Fat may be ugly on the outside, but what about what is doing on the inside? What if Your Body Could Talk? #pfitblog
#Pilates #workout routine