Pinterest • The world’s catalog of ideas

PROTEIN MUG CAKE 1 Scoop vanilla whey protein powder (I use Body Fortress) 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute (I use Truvia baking blend) 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp almond milk 1 Tbsp peanut butter (optional) Mix all the dry ingredients in a mug until well blended. Add in the egg and almond milk and mix until smooth. Add PB if using. Microwave for around 1 minute on high.

156
23

The shake I made this morning. Delicious! 1 scoop Body Fortress whey in Chocolate Peanut Butter 2 tbsp peanut butter 1/2 - 1 cup unsweetened almond milk, to consistency desired 1 medium ripe frozen banana, sliced

53
7
from eBay

Body Fortress Whey Protein Powder Super Advanced Sport Chocolate Drink Shake 2lb

Body Fortress Whey Protein Powder Super Advanced Sport Chocolate Drink Shake 2lb #BodyFortress

2
1

Protein SupplementScientifically Designed with:100%* Premium Whey Protein Over 8 grams of BCAAs* Crystalline Taurine Lean Mass Activators* Glutamine New Smaller Eco-Friendly Package to Assist Save Our Planet | Same 2lb SizeBody Fortress® Super Advanced Whey ProteinBody Fortress® Super Advanced Whey Protein delivers a powerful blend of premium proteins and the easiest combination of BCAAs athletes …

1
1

Blueberry banana protein shake recipe below. Amazing! Recipe: 1/2 frozen banana 1 cup frozen blueberries 1 cup silk vanilla almond milk 1 scoop chocolate/vanilla protein powder (I prefer a scoop of chocolate body fortress whey protein) Blend for thirty second or until satisfied with the texture. Add almond milk or more fruit to get the desired consistency.

5