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from Fitness Republic

15 Minute Body Sculpting Workout Routine

Yes, you really can get an intense workout at home with only a mat and some light weights for equipment. Try this total body routine on for size.

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from SPOTEBI

Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

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from Get In Shape, Be Desired...

Body-Sculpting Fitness Workouts for Women 101

HOW TO BUILD MUSCLE FOR WOMEN The reason I decided to write this gender-specific article is that there are physiological differences that need to be considered. READ MORE http://leanwife.com/body-sculpting-fitness-workouts-for-women-101/

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from SPOTEBI

Full Body Workout For Women

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

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from Bloglovin’

5 Great Exercises for Sculpted Shoulders (Fitness Food Diva)

Hi everyone, today I have put together a great workout to build nice sculpted shoulders.  I never look forward to working my shoulders, but I sure love the results when doing it.  Our shoulders are su

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from Get In Shape, Be Desired...

Body-Sculpting Fitness Workouts for Women 101

http://leanwife.com/body-sculpting-fitness-workouts-for-women-101/ These workout…

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Melt fat and speed your metabolism with this calorie torching, total body sculpting workout!

Melt fat and speed your metabolism with this calorie torching, total body sculpting workout!

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BACKSIDE SCULPTING WEIGHTS WORKOUT #LGBeautyAndBooty Challenge Week 2, Day 1 - LaurenGleisberg.com

BACKSIDE SCULPTING WEIGHTS WORKOUT #LGBeautyAndBooty Challenge Week 2, Day 1 - LaurenGleisberg.com

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6 Great workouts for 6 great body areas. Your "Total Body Tune Up" workout plan from Tone-and-Tighten.com

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