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Staying #fit can make you feel better about yourself! Here are 20 interesting #fitness facts that you can rely on.
from Fitness Republic

20 Interesting Fitness Facts!

Staying #fit can make you feel better about yourself! Here are 20 interesting #fitness facts that you can rely on.

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Victoria Secret diet plan! Don't forget to add in vigorous exercises daily as this plan includes lots of protein. Easy to follow and easy to prep for.

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This resistance band workout targets the shoulders, triceps and chest and it is going to shock your muscles, and make your body work, work, work to repair and build. Lately I've posted a few resist...

This resistance band workout targets the shoulders, triceps and chest and it is going to shock your muscles, and make your body work, work, work to repair and build. Lately I've posted a few resist...

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from BBC

Body shock: The electricity inside your body

Perplexing and – as yet – unexplained electrical effects found in mammals could offer clues to diseases that kill millions of people every year.