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These were really useful to me over summer where i had no access to a gym, thought i'd share, hope you guys find them helpful :)

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Printable Core Stability Ball Workout Poster

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from POPSUGAR Fitness

Summer Prep: Do-Anywhere Bodyweight Circuit

{PopSugar's printable workout guides are great! This one is on my Workout Wall at home.}

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Bodyweight workout women poster. 35 best body weight exercises to get in shape at home. Look and feel amazing fitwirr.com 18x 24 Exercise Chart. #bodyweightexercises #fitness #workout

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from SPOTEBI

Top 10 Exercises To Strengthen, Tone & Shape Your Hamstrings

exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and

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from Real Simple

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Do this program, which was designed by Olson, four times a week for six weeks. In that time you'll get stronger overall, which translates to a tighter physique, says Olson. Because the moves can be done anywhere, you can fit in this workout on the fly, even if you’re stuck on a conference call or in a far-flung hotel.

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from Bitchin' Housewife

Take It Outside Workout

Take It Outside Workout — body weight workout anywhere. Bitchin' Housewife

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Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...
from feedly.com

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...

Workout for Assassin, Batman, Spiderman, Avenger, Wolverine, Stormtrooper, Jedi and Hunger Games! -------------------------------------- These workouts are pretty cool! Looking forward to trying the Hunger Games one. May the odds be ever in my favor!

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