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5 Simple Strategies For Bigger Muscles

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

10 Powerful Zinc Benefits, Including Fighting Cancer - Dr. Axe

10 Powerful Zinc Benefits, Including Fighting Cancer


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