HIIT Workouts Beat Conventional Cardio - Dr. Axe | Bonus Advanced HIIT Workout: Circuit Training HIIT Style! Go through each move described below for an intense 20 seconds, moving very quickly through as many reps as you can perform in 20 seconds, followed by 10 seconds of rest. Then move on to the next move following the same timing. Once you’ve completed each move below, you are done with one intense interval. Push-ups Bodyweight Rows Squats Jumping Rope Burpees Jumping Jacks Running i
5 effective TRX exercises for a full-body workout. TRX (short for total-body resistance exercises) is a tool that leverages gravity and your body weight to turn bodyweight exercises like pushups and rows supper challenging and fun. Here are the top 5 TRX exercises for a full-body fat burning workout.
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