Sleep is so essential to your general well-being. Without getting a good nightâs rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to âenergizeâ a
Going to sleep and staying asleep may sometimes be a difficult challenge. Many people will try to induce their sleep by turning on soft music, drinking warm milk, cuddling with a soft blanket, etc. These “sleep inducers” do not help keep the body sleeping throughout the entire night. Leading research
Banana Tea for Insomnia! 1. Slice the ends of an organic banana 2. Cut it into three or four chunks 3. Drop the chunks, with the peel, into boiling water 4. Let boil for 10 minutes 5. Strain bananas 6. Add cinnamon (optional) 7. Drink before bed 8. Eat the boiled banana chunks (optional) 9. Sleep soundly!
Banana bread brownies. these are unbelievable! Ingredients: 1-1/2 c. sugar 1 c. sour cream 1/2 c. butter, softened 2 eggs 1-3/4 (3 or 4) ripe bananas, mashed 2 tsp. vanilla extract 2 c. all purpose flour 1 tsp. baking soda 3/4 tsp. salt 1/2 c. chopped walnuts (optional) Brown Butter Frosting: 1/2 c. butter 4 c. powdered sugar 1-1/2 tsp. vanilla extract 3 tbsp. milk
If you suffer from sleeping disorders here is a banana cinnamon tea recipe that will help you avoid sleeping issues and save you from those sleeping pills. It is no secret that a good night sleep is essential for your body in the realm of the mind and health in general.Scientists recommend at least 8 […] | via @lifeadvancer - lifeadvancer.com