Exercises for strong bones, by the National Osteoporosis Foundation. Why women should do weight training. No, it won't bulk you up or make you look manly. It sure helps reduce the risk of breaking your bones after 60!
When you have a bone density test, your result comes back as a “T-score.” Osteoporosis -3 means you need to take steps to boost your bone strength. http://universityhealthnews.com/daily/bones-joints/osteoporosis-3-what-your-t-score-means-for-your-bone-health/
http://www.amazon.com/Nutrigold-Vitamin-D3-2000-IU/dp/B005G73N3I/ VVitamin D3 is an essential nutrient that helps build and maintain strong bones and teeth. It does so by helping the body absorb calcium (one of bone's main building blocks) from food and supplements. People who get too little Vitamin D may be at increased risk of developing issues with bone mineral density.