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Types of Weight Training Sets

Performing weight training workouts on a regular basis gives you a wide variety of benefits, including increased bone mass, improved strength for everyday activities, elevated metabolism and increased muscle tone. When designing a weight training program, you must decide how many repetitions, or reps, of each exercise you'll perform. You must...

from Dr. Axe

This Superfood Can Improve Immunity, Bone Strength & Gut Health

You can trust Young Living for the best quality and prices. For More Info go to Sponsor/Enroller ID# 3964729

from SheKnows

Key techniques to get the most out of your power walk

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.

from Rodale's Organic Life

2 Yoga Poses To Boost Your Bone Density

2 Yoga Poses To Boost Your Bone Density | OrganicLife | Help ward off osteoporosis with these positions that build bone strength.

from Easy Health Options®

Tai Chi stepping for incredible energy and health

These simple movements can improve balance and increase bone density and strength. Added side-effect: pain reduction!