Get a total body workout in 30 minutes. Use the Bowflex Max Trainer and a chair, to accomplish a full-body cardio and strength-training circuit at home. Follow this routine.

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BOWFLEX PR1000 HOME GYM Get a total body strength workout with affordable home gym, includes rowing machine rail Provides as little as five or as many as 210-Pounds of resistance Over 30 strength exercises Includes horizontal bench press and lat pull...

Bowflex Xtreme 2 SE Home Gym - Looking for a total body workout but you're on a budget? The Bowflex Xtreme 2 SE offers a compact total-body workout solution that allows you to perform over 70 exercises. It includes a Lat Tower that... - Home Gyms - Sporting Goods - $1,056.16

Bowflex Xtreme 2 SE Home Gym - Looking for a total body workout but you're on a budget? The Bowflex Xtreme 2 SE offers a compact total-body workout solution that allows you to perform over 70 exercises. It includes a Lat Tower that... - Home Gyms - Sporting Goods - $1,056.16

This 20-minute Bowflex workout for women will help you become fit and get in shape. Perform the workout three times a week and only one set of 14 repetitions for each exercise, except for the abdominal crunches; perform one set of 30 repetitions.

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