Crush your workout with this intense workout.   10 box jumps  10 push-ups  10 squats  10 sit-ups  10 burpees    Complete 5 rounds for time!

Crush your workout with this intense workout. 10 box jumps 10 push-ups 10 squats 10 sit-ups 10 burpees Complete 5 rounds for time!

Peanut Butter Runner | Burpee Box Jump Chipper Workout | http://www.peanutbutterrunner.com

Peanut Butter Runner | Burpee Box Jump Chipper Workout | http://www.peanutbutterrunner.com

Plyometrics exercises like box jumps can help make you faster, more agile and stronger. Start with one foot on a box or an aerobics step. Jump sideways to switch feet on top of the box. Keep the core engaged and an athletic stance and be sure to bend the knees as you land. Start with 30 seconds at a time -- or incorporate it into a Tabata routine.

6 Of The Best Leg Exercises You're Probably Not Doing

Plyometrics exercises like box jumps can help make you faster, more agile and stronger. Start with one foot on a box or an aerobics step. Jump sideways to switch feet on top of the box. Keep the core engaged and an athletic stance and be sure to bend the knees as you land. Start with 30 seconds at a time -- or incorporate it into a Tabata routine.

hmm if i could just find something reasonable to do box jumps on i could do this one at home...

hmm if i could just find something reasonable to do box jumps on i could do this one at home...

The 2014 Reebok CrossFit Games Open Wod 14.3 - Deadlifts and Box Jumps Workout - ifailedfran.com

The 2014 Reebok CrossFit Games Open Wod 14.3 - Deadlifts and Box Jumps Workout - ifailedfran.com

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