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Boxing Basics

Boxing basics: 5 steps to throwing punches with perfect form

Fighter and celeb trainer Hollywood Hino breaks down proper boxing technique, so you can jab-cross-hook like a pro.

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Punching Bag Workout

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9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

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Jay doing #ezbar #bicepcurls at the #boxing #basics and #conditioning #class Saturdays 8am at #enhancefitnessstudio Call Noah Gutierrez 708-821-0834 or visit www.INoahTraining.com