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from Byrdie

7 Things You Should Know Before You Take Your First Boxing Class

Boxing 101: everything you need to know before you take your first class (via @byrdiebeauty)

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from Rodale Wellness

6 Things You Should Know Before Taking a Boxing Class

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46. Kick Boxing Kick boxing is awesome for a variety of reasons. You get your heart going, so there’s your cardio. The best part is that you’re working …

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from Well+Good

6 mistakes you’re probably making in boxing class (and how to fix them)

Christa Di Paolo, creator of Equinox boxing workout The Cut, on how to have an injury-free (and way more effective) boxing and kicking workout.

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9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!
from Cosmopolitan

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

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from SELF

Meet The Next Big Fitness Trend

There are a lot of reasons why you might find yourself in a boxing class soon.

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from POPSUGAR Fitness

Boxing Is the Therapy I've Been Waiting For

Boxing has been gaining popularity in Hollywood, but what makes it such an incredible workout? One editor started her boxing career as a means of therapy and stress relief and fell in love. Here's what you can expect in your first beginner boxing classes (and the amazing full-body exercise that comes with a one-two punch!).

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