9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!
Boxing has been gaining popularity in Hollywood, but what makes it such an incredible workout? One editor started her boxing career as a means of therapy and stress relief and fell in love. Here's what you can expect in your first beginner boxing classes (and the amazing full-body exercise that comes with a one-two punch!).