Knockout Workout – Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don’t spare yourself, the Knockout workout is here to help you.

Knockout Workout – Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don’t spare yourself, the Knockout workout is here to help you.

Punching Bag Workout:incorporating this with strength training....since we have a punching bag, time to use it!

Punching Bag Workout:incorporating this with strength training....since we have a punching bag, time to use it!

Fighter and celeb trainer Hollywood Hino breaks down proper boxing technique, so you can jab-cross-hook like a pro.

Fighter and celeb trainer Hollywood Hino breaks down proper boxing technique, so you can jab-cross-hook like a pro.

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