Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential.
Boxer Babe 10 minute cardio workout with Tiffany Rothe..do this 3x for maximum burn. check out her other workouts..most videos burn 100-150 cal in under 10 mins! she has some great tips too..and a daily workout plan on her facebook page. i love her.