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9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

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We're crazy about that lean boxer's body — and 6 boxing exercises will get you there

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Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

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Mixed media print featuring a pair of boxing gloves and a set of traditional scrolls containing lyrics from "Mercy" by The Ghost Inside, from their album Dear Youth. The gloves and scrolls were created using watercolour and ink pencils, it was then scanned and the background and ouija board letters were added digitally.

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6 mistakes you’re probably making in boxing class (and how to fix them)

Christa Di Paolo, creator of Equinox boxing workout The Cut, on how to have an injury-free (and way more effective) boxing and kicking workout.

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Punching Bag Workout

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Boxing

"Boxing" by mikashh ❤ liked on Polyvore featuring NIKE, Everlast, women's clothing, women, female, woman, misses and juniors

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