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Applesauce Banana Muffins. Super yummy. Super easy. Could be a nice alternative when the kiddos are on the BRAT diet (w/o spices). ~120 cal. ea.

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Paleo Brat Diet, not digging the acronym but happy for a healthy solution to stomach bugs.

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BRAT Diet Plan  The BRAT diet plan is prescribed for patients with gastrointestinal problems such as diarrhea. It is also effective in containing dysp

BRAT Diet Plan The BRAT diet plan is prescribed for patients with gastrointestinal problems such as diarrhea. It is also effective in containing dysp

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How I Live a Life Without Cheese: Thoughts, Ideas, & Recipes for a Dairy-Free Diet

How I Live a Life Without Cheese. It really is possible! Thoughts, ideas, and 50+ recipes for a dairy-free diet.

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Applesauce Sandwich my boys love it. and Its great when then need to go on the BRAT diet

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Banana Applesauce Muffins

Check out our recipe for healthy muffins made with bananas and applesauce, with no additional sugar.

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Keep a sick child eating

BRAT diet for sick child. There is no cookie-cutter formula for feeding a sick child. A Marshfield Clinic nutritionist and pediatrician come to the rescue with their best tips. Shine365

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