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Breakfast 1p

2 block breakfast 1P 1C 1F - 200gr low-fat joguhrt 1 C - 60gr grapes 1 F - almonds 1 P - egg + bourbon vanilla, salt

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Cornbread Dressing with Sausage, Apples and Mushrooms

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Mexican Macaroni Salad

Mexican Macaroni Salad: use whole wheat or brown rice pasta, instead of oil use nonstick spray, count for olives: = 1 P+ per serving of 1/12 recipe, use FF salsa, FF sour cream or FF Greek yogurt, FF mayo

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Green Monster Spinach Smoothie

Skinny Banana and Spinach Protein Shake My sister in law turned me onto something called a Monster Drink. I was afraid at first, even thou...

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Breakfast (2 blocks) 1P 1C 1F - 200gr low-fat joguhrt 1 C - 150gr peach 1 F - almonds 1 P - egg + burbon vanilla, salt

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7 Satisfying Breakfast Recipes

If you've heard it once, you've heard it a million times: Don’t skip out on breakfast. No, that morsel of coffee cake doesn't count. Instead, look to these seven satiating recipes to keep you fully functioning right till your 1 P.M. lunch break!

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Homemade Energy Bars

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2 block breakfast1P 1C 1F - 200gr low-fat joguhrt 1 C - 140gr raspberry 1 F - almonds 1 P - egg + bourbon vanilla, salt

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