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This mornings breakfast before hitting the slopes tomato, cottage cheese, avocado and scrambled eggs! Rich in protein and fat so I'll be able to ski the whole day #Padgram

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from bustle.com

The Best Foods For Your Morning Workout So You Can Get The Most Out Of Your Exercise Routine

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50 Awesome Pre- and Post-Workout Snacks 50 Pre and Post-Workout Snacks...and Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. www.deepeets.myitworks.com
from Greatist

What to Eat Before a Workout: 50 Pre and Post Workout Snacks

50 Awesome Pre- and Post-Workout Snacks 50 Pre and Post-Workout Snacks...and Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. www.deepeets.myitworks.com

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from SparkRecipes

Banana Oatmeal Smoothie

Almonds, oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you�ll have the energy you need to get through your workout.

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Wondering what to eat before you head to workout? Check out these 5 PointsPlus value snacks that will keep your body fueled up.

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Coffee Protein Shake (1 cup coffee, 1/2 cup unsweetened almond milk, 1 scoop protein, over ice). Good for early work days with no time for cereal!

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Pre-workout Smoothie. 1 banana handful of strawberries, 1/3 cup yogurt, 1/3 cup milk and ice. This smoothie releases energy quickly which enhances your workout. Have it 30-60 minutes before you train #JuliaKelleyHealthyHappens

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