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Breastfeeding Man

The Very Berry Breakfast Lactation Smoothie is quick and easy to make, tastes delicious, and helps boost your milk supply. Includes galactagogues. This lactation recipe is ideal for breastfeeding, nursing or breast pumping moms.

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Healthful Mama: "What to Eat & What to Avoid While Breastfeeding" ----- dear lord! So basically scratch out all fruits that I love and throw in all those veggies I hate. Hopefully my tastebuds will change by the time I start having kids...

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