If you have anxiety or stress, breathe along with this gif.
i looked at everyone and wondered where they came from, and who they missed, and what they were sorry for.
Breathe In Breathe Out Move by MyBella www.Facebook.com/MyBellaByLizLollar
Just breathe! More
I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper taking deeper breaths... #powerofpositivity
Take a few minutes to think about this one. (via @mindbodygreen)
Unless you've crawled inside someone's skin and felt the words that claw away at their throat and suffocate them during the night, you have no right to tell anyone to get over it or that they shouldn't be upset.
breathe. tonglen. mantra. check in.
Relax. You are enough. You do enough. Breathe extra deep, let go, and just live right now in the moment.