Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice

Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice

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5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

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Breathing exercise to help de-stress. I have practiced this for over 30 years, and I can testify to it's effectiveness.

Breathing exercise to help de-stress. I have practiced this for over 30 years, and I can testify to it's effectiveness.

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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
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