5 minute breathing meditation
Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice
yoga| breathing | meditation
5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.
Sometimes in the rush we forget the simpler smaller things, that help us a lot.
Meditation for beginners...love the flow and tone and colors.
▶ Breathing Meditation -- A Guided Meditation -for stress relief, 10 minutes
Breathing exercise to help de-stress. I have practiced this for over 30 years, and I can testify to it's effectiveness.
27 ways to relax in just minutes! Use these tips anywhere & find your zen.
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?