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5-Minute Beginner Abs Workout with Ball Video

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Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

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How do you get heart disease

How do you get heart disease ? Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

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6-Minute Upper Body Workout with Ball Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

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5-Minute Lower Body Workout with Band Video. Resistance bands are my favorite! |via @SparkPeople #fitness

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Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly.

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11-Minute Chair Cardio Workout Video

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17-Minute Barre Workout Video

Get your arms and shoulders toned up for summer with this fun barre-style workout that uses a pair of dumbbells! | via @SparkPeople # fitness #exercise #video

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