Pinterest • The world’s catalog of ideas

Bring exercise

5-Minute Beginner Abs Workout with Ball Video

pin 154
heart 10
speech 2
Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

pin 13.2k
heart 1k
speech 8

How do you get heart disease

How do you get heart disease ? Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

pin 3.2k
heart 304
speech 3

6-Minute Upper Body Workout with Ball Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

pin 2.4k
heart 252
speech 1

5-Minute Lower Body Workout with Band Video. Resistance bands are my favorite! |via @SparkPeople #fitness

pin 294
heart 14

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

pin 3k
heart 639
speech 11

11-Minute Chair Cardio Workout Video

pin 1.3k
heart 135
speech 3

17-Minute Barre Workout Video

Get your arms and shoulders toned up for summer with this fun barre-style workout that uses a pair of dumbbells! | via @SparkPeople # fitness #exercise #video

pin 1.1k
heart 107