The drudgery of the same old treadmill workout can drag down your calorie burn, so if you feel bored, then take it outside. A change of scenery can help you work out longer and burn more calories.
How fast is a brisk walk?
Nutrition, Calories, Body Composition
Enjoy walking as exercise? Pick up the pace. Studies show long-term health benefits of brisk walking.
7 Reasons To Take A Brisk Walk
Awesome Blogger Workouts
Brisk walk healthier than running, scientists say. Read article, said that walkers and runners expended about the same amount of energy and received the same benefits. Running was harder on joints than walking though.
Health & Beauty
Can Brisk Walking Help Burn Belly Fat?
Fitness & Health
Can brisk walking reduce belly fat? Brisk walking is a form of aerobic exercise that can help eliminate excess belly fat. Read more.
Exercises to Lose
15 minute walks
Health and Fitness
Forget the gym: Why a brisk walk is a really great workout! I'm going to have start doing intervals because I really enjoy both running and walking!
Salud y ejercicio