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from Healthy and Natural World

Ingenious Walking Method To Burn Tons of Fat in 7 Weeks

By using this simple walking method you can burn tons of fat quickly without going on a diet. Add 10,000 steps to your day to lose 1 lb per week.....

from Health Blog

How To Burn More Calories Walking Infographic

Is running just not your thing? That's okay! Here are a few tips and tricks to make the most of your cardio walk! #wellness #HelpingWomenNow

from Verywell

Get in Shape with Walking

How to get in shape with walking workouts. Use walking workouts and exercise to get in shape and build speed, endurance, and aerobic capacity.

from Health

What's the Ideal Pace for Brisk Walking?

Can I Tone My Stomach by Walking? Keep this in mind when doing my walking... time to jump back on the bandwagon and stay there!

from Well

Why a Brisk Walk Is Better

Enjoy walking as exercise? Pick up the pace. Studies show long-term health benefits of brisk walking.


Forget the gym: Why a brisk walk is a really great workout

Forget the gym: Why a brisk walk is a really great workout! I'm going to have start doing intervals because I really enjoy both running and walking!

from Our Three Peas

500 calorie burning treadmill workout

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...