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from About.com Health

The drudgery of the same old treadmill workout can drag down your calorie burn, so if you feel bored, then take it outside. A change of scenery can help you work out longer and burn more calories.

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from Well

Enjoy walking as exercise? Pick up the pace. Studies show long-term health benefits of brisk walking.

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Brisk walk healthier than running, scientists say. Read article, said that walkers and runners expended about the same amount of energy and received the same benefits. Running was harder on joints than walking though.

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from CureJoy

Can brisk walking reduce belly fat? Brisk walking is a form of aerobic exercise that can help eliminate excess belly fat. Read more.

from CureJoy

Can brisk walking reduce belly fat? Brisk walking is a form of aerobic exercise that can help eliminate excess belly fat. Read more.

from ACTIVE.com

Forget the gym: Why a brisk walk is a really great workout! I'm going to have start doing intervals because I really enjoy both running and walking!