Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
Who wouldn’t want to burn approximately 500 calories in a single workout? This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different spe
#fitwolverine Brisk walking a better method for losing weight than going to the gym, study ... The advancement of brisk walking strikes chords with the general '10,000 steps' a day recommendation, made popular by various fitness tracker gadgets. According to the NHS: "If you walk 10,000 steps a day, you will probably do more than 150 minutes [of ... http://www.independent.co.uk/life-style/health-and-families/health-news/brisk-walking-a-better-method-for-losing-weight-than-g