Healthy foods, means healthy living! Check out these 10 Health Benefits of Broccoli! #infographic #preventscancer #healthytips and it's one of the in ingredients in the garden juice plus www.sherijewell.juiceplus.com
The Red Potato provides levels of phenolic compounds (which offer antioxidant protection and other health benefits) that rival the levels found in some vegetables that are traditionally regarded as nutrition powerhouses, including broccoli, spinach and Brussels sprouts.
This graphic sheds light on the health benefits of red onions, as their quercetin, allicin and chromium can protect against cancer, fight fungi and bacteria, promote cardiovascular health, reduce high blood pressure & insulin resistance, and aid in weight loss.
Top 10 Health Benefits of Broccoli. It contains a substantial amount of nutrients including vitamins A and C, folic acid, fiber, calcium, potassium and magnesium that are extremely good for your health. It is also rich in sulfur and several powerful antioxidants. Plus, this vegetable is very low in saturated fat and cholesterol. #broccoli