Brussels Sprouts Nutrition Facts Brussels Sprouts Nutrition Facts   One cup of cooked Brussels sprouts provides (in recommended daily allowances):  56 calories 4 grams protein 4 grams fiber 274% vitamin K 162% vitamin C 24 % vitamin A 24% folate 18% manganese 14% potassium 14% vitamin B6 12% thiamine vitamin B1 10% iron 270 mg of omega-3 fatty acids

Brussels Sprouts Nutrition Facts Brussels Sprouts Nutrition Facts One cup of cooked Brussels sprouts provides (in recommended daily allowances): 56 calories 4 grams protein 4 grams fiber 274% vitamin K 162% vitamin C 24 % vitamin A 24% folate 18% manganese 14% potassium 14% vitamin B6 12% thiamine vitamin B1 10% iron 270 mg of omega-3 fatty acids

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These beautifully caramelized roasted Brussels sprouts get lots of flavor after roasting with a toss in balsamic vinegar and honey. Will convert any hater!

These beautifully caramelized roasted Brussels sprouts get lots of flavor after roasting with a toss in balsamic vinegar and honey. Will convert any hater!

Balsamic Roasted Brussels Sprouts - Think you don't like brussels sprouts? The balsamic glaze on these will change your mind!! BEST brussels sprouts ever!! Fast, easy, and accidentally healthy!

Balsamic Roasted Brussels Sprouts - Think you don't like brussels sprouts? The balsamic glaze on these will change your mind!! BEST brussels sprouts ever!! Fast, easy, and accidentally healthy!

Love the benefits of certain super foods, but can't stomach the flavour? check out these super food substitutions. No more force feeding brussels sprouts, just taste super foods we love. For more, follow BodyRock.

Love the benefits of certain super foods, but can't stomach the flavour? check out these super food substitutions. No more force feeding brussels sprouts, just taste super foods we love. For more, follow BodyRock.

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Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste!

Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste!

Brussel sprouts nutrition & health benefits I LOVE ROASTED BRUSSEL SPROUTS

Brussel sprouts nutrition & health benefits I LOVE ROASTED BRUSSEL SPROUTS

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