What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
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The principal purpose of the Buddhist organization is to perpetuate the simple truth that suffering is the result of wrong action, and happiness and security are the rewards of right thinking and virtuous living.

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10 Dharma Books Everyone Should Have ~ selected by the editors of Shambhala Sun (which is now Lion's Roar) - one-with-life.com, TheTalesOfTheTravelingyogini

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The prayer flag tradition is ancient, dating back thousands of years in India and to the shamanistic Bon tradition of pre-Buddhist Tibet.

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Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

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