Pinterest • The world’s catalog of ideas
from Dr. Axe

Bulging Disc & Back Pain: 7 Natural Treatments that Work

7
1

I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to help recovery. Low Back Pain Exercise Guide -OrthoInfo - AAOS

1.5k
162
4
from wikiHow

Live With Bulging Discs

How to Live With Bulging Discs: 9 Steps (with Pictures) - I'm on step 4 now, maintenance and prevention! Trying to find good core exercises that don't involve any twisting or flexion (ie situps) motion to keep things looking toned and prevent flareups from lack of good core supporting muscles!

133
16
from Dr. Axe

Bulging Disc & Back Pain: 7 Natural Treatments that Work

Bulging Disc & Back Pain: 7 Natural Treatments that Work - Dr. Axe

11
2

Back pain (backache) affects 80% of Americans at some time in their lives. It comes in several forms, from lower back, middle back, or upper back pain to low back pain with sciatica. Common back pain causes include nerve and muscular problems, degenerative disc disease, and arthritis. (webmd.com) Back pain usually is related to the Read More

1.3k
149
1
from HubPages

Bulging Disc Surgery - Tips To Avoid It

Bulging Disc Surgery - Tips To Avoid It ... Looks like good information. DO read.

140
12
from LIVESTRONG.COM

Exercises for Lower Back Pain & Bulging Discs

60
4

Herniated circles at times oblige surgery and can as a not exactly reliable guideline be asymptomatic (massiveness the patient does not experience torment or detectable evidences).

230
28