I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to help recovery. Low Back Pain Exercise Guide -OrthoInfo - AAOS
How to Live With Bulging Discs: 9 Steps (with Pictures) - I'm on step 4 now, maintenance and prevention! Trying to find good core exercises that don't involve any twisting or flexion (ie situps) motion to keep things looking toned and prevent flareups from lack of good core supporting muscles!
Back pain (backache) affects 80% of Americans at some time in their lives. It comes in several forms, from lower back, middle back, or upper back pain to low back pain with sciatica. Common back pain causes include nerve and muscular problems, degenerative disc disease, and arthritis. (webmd.com) Back pain usually is related to the Read More