The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

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6 of the best butt exercises: Squats Deadlifts Step Ups Lunges Donkey Kicks Single Leg Bridge Do each one 20x. Exercises such as Step Ups, Lunges, Donkey Kicks and Single Leg Bridge should be performed 20x per leg. Take a 1 minute break and then repeat. To make it more challenging, add weights and pulses to each exercise. *Click on each exercise to see a video demo. Try incorporating this workout into your training 2-3x a week. Follow my blog for more workouts

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Trainers Reveal: The Best Butt Exercises of All Time 20 top fitness experts reveal their go-to move for buns of steel

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Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this booty-lifting workout inspired by fitness, Pilates and even “Buns of Steel” videos from the ‘80s to start on your own road to a strong and sculpted rear end.

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How to get buns of steel? Check out 5 easy steps: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/06/06/how-to-get-buns-of-steel-5-easy-steps-for-cyclists.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad THECYCLINGBUG.CO.UK #thecyclingbug #cycling #bike

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8 min buns, oh yes. 8 min abs was my college ritual. It might be hilarious and hard, but it's only 8 min!

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