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from Medi Tricks

Health Benefits of Lime

Maybe doing something like this might be a good alternative for those days when I just really don't want to run, but should still exercise (I don't have a gym membership, so it's good that I can do all these things at home without equipment)

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from HubPages

Pre-workouts! (Effectiveness & Healthiest!)

Preshower workout Visalus shake as you head out the door = noticeable difference in 4 weeks. Www.kpizza.myvi.net

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from Get Your Fit Together

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

Swing Sweat Kettlebell Workout I just did this workout this morning.. after set 3 I was dying- really gets your heart rate up! #fitness #kettlebell

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from Fitness Magazine

Pool It! The Swimming Workout to Sculpt All Over

Side Burpee In deep end, hold on to edge of pool with right hand so that body is perpendicular to edge; tuck knees into chest to place both feet flat (right stacked above left) against side wall of pool as high as possible. Maintaining hand grip throughout, jump feet off wall and extend legs as you engage abs to bring body as parallel to surface as possible in a side-plank position (left hip now stacked above right). Return to tuck and continue for 1 minute. Switch sides and repeat for 1…

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