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This plank works not only your belly, but also lifts your booty.

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Working out the right muscles are essential for keeping a great posture. These exercises can do wonders for your posture and when done correctly, will help you walk with more poise and self-esteem. You can also count on these exercises for improving your entire core!

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7 of the best exercises to sculpt and tone your legs at home - no equipment required! From Tone-and-Tighten.com

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from FireUp Fitness

Top Methods To Get A Toned Butt

from Skinny Mom

The 10 Most Effective Moves You Can Do For Your Butt

Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!

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from Fit Bottomed Girls

5-Minute Pre-Shower Workout

No excuses! Everyone has 5 minutes for this quick workout challenge before you hop into the shower!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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Glutes, Quads, Hamstrings & Calves Workout by DAREBEE Office-Friendly!

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6-exercises-to-get-your-flat-booty-to-pop

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