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Cable Back Exercises

Today I am sharing 6 excellent Shoulder exercises, all using Cables. There are 2 anterior deltoid, 2 middle deltoid, and 2 posterior/rear deltoid exercises. 1) Supine Front Raises (anterior deltoid): Lie down facing the cable column. Hold the ends of a rope. Slowly raise the rope overhead keeping your arms straight. Then return back down. …

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from Bodybuilding.com

Four Weeks To Fit Again: Weeks 3-4

Kick off the new year with this training, nutrition, and supplement plan designed to help you lose weight and build muscle - fast!

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from Women's Health

The 15-Minute Back Workout

Loop a resistance band around a sturdy object, hold both handles, and back away until your arms are straight. With your feet hip-width apart and knees slightly bent, lower your torso toward the floor and extend your arms past your head (a). Pull the handles toward you, bending your elbows out to the sides until your hands are next to your shoulders (b). Reverse to return to start. That's one rep.

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Cable face pulls are a phenomenal (and underrated) way to hit the rear deltoids and upper back. They'll also work on core stability.

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from Women's Health

Bent-Over Lat Pull

Loop a resistance band around a sturdy object, hold both handles, and back away until your arms are straight. With your feet hip-width apart and knees slightly bent, lower your torso toward the floor and extend your arms past your head (a). Pull the handles toward you, bending your elbows out to the sides until your hands are next to your shoulders (b). Reverse to return to start. That's one rep.

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