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Do you know the signs of a calcium deficiency? Here I discuss the important signs of calcium deficiency or the Vitamin D deficiency. Our body shows some symptoms to us and indicates that there is a deficiency of calcium in our body. Calcium is a very important nutrient, especially for women. Calcium helps to build strong bones and teeth. It also helps to promote a regular heartbeat, helps our blood to clot properly, and helps to conduct nerve impulses correctly. If you are not getting…

Non-Dairy Calcium & Vit D Rich Foods

Cracks at the corners of your mouth - Iron, Zinc, B Vitamins (Niacin, Riboflavin, B12) Red, scaly rash on your face (body) and hair loss - Biotin (B7) Red or white acne-like bumps on cheeks, arms, and thighs - EFAs, Vit. A & Vit. D Tingling, prickling, and numbness in hands, feet, or elsewhere B Vitamins (Folate, B6, B12) Muscle cramps / stabbing pains in toes, calves, feet & back of legs - Magnesium, Calcium, Potassium


Amaranth grain & leaves contain high amounts of lysine that helps metabolize fatty acids & absorb calcium. Amaranth helps reduce risk of osteoporosis & other calcium deficiencies because it has 2X the calcium as milk. 1 cup has 52% of RDA of protein. Rich in iron & magnesium, it can help keep osteoporosis & anemia at bay. Its Lunasin is believed to have anti-cancer & anti-inflammatory properties. Rutin & nicotiflorin found in amaranth, have a neuroprotective effect on the brain. #dherbs


Vitamin Deficiency Infographic - short on Potassium, Vitamins E, A, C, Calcium & Magnesium? This lists benefits, deficiency and healing food sources