Anti-stress DIY Eggshell Calcium   1) Save a few dozen used eggshells. 2) Cook them at 300 degrees for about 20-25 minutes to dry them out. 3) Let cool for 30-60 minutes. 4) Blend in a coffee grinder or high speed blender (like Vita-mix) until you get a very fine powdered consistency (very important!) 5) Consume with a little water or juice 1-3x per day or as needed

Anti-stress DIY Eggshell Calcium 1) Save a few dozen used eggshells. 2) Cook them at 300 degrees for about 20-25 minutes to dry them out. 3) Let cool for 30-60 minutes. 4) Blend in a coffee grinder or high speed blender (like Vita-mix) until you get a very fine powdered consistency (very important!) 5) Consume with a little water or juice 1-3x per day or as needed

4 supplements every woman should take..calcium, vitamin D, omega-3 fatty acids, & probiotics. frugal fitness tiips #fitness #health #nutrition

4 supplements every woman should take..calcium, vitamin D, omega-3 fatty acids, & probiotics. frugal fitness tiips #fitness #health #nutrition

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