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Anatomy of the Lower Leg - from the calf muscle down to the heel. #leganatomy

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To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier
from BuzzFeed

12 Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

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Muscles You’re Using Wrong: Calf Edition The Dance Training Project has great anatomy and muscle retraining posts for applicable to yoga.

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Best Calf Exercises for Women - Find out everything you need to know to exercise your calf muscles, including calf anatomy, calf muscles and posture, calf stretches for relieving excessive tension, exercise information and tips for maximizing calf workouts, and the best calf exercises for women, including videos.

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Yoga Anatomy ..... Parivrtta Trikonasana | Revolved Triangle Pose ....... Benefits : 1) Expands your chest and shoulders. 2) Increases neck mobility. 3) Stretches your spinal muscles and increases spinal range of motion. 4) Strengthens and tones muscles of your tighs. 5) Stretches your calf muscles, hamstrings, and hip musculature. 6) Can relieve upper back tension. 7) Increases proprioception (or the sense of position in space) of your feet and ankles. 8) Stimulate abdominal organs.

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Garudasana - Leslie Kaminoff Yoga Anatomy, Sharon Ellis Illustration.

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Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

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Calf #Ares #Kinesiology #Tape #Taping

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The Daily Bandha: Plantar Fasciitis, Myofascial Connections and Yoga

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from MUSCLETRANSFORM

9 Different Butt Workout for Women Anatomy

Strength Training for Legs

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