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I’m excited to have James Dunne of Kinetic Revolution guest posting for me today. James is a physical therapist based out of Norwich,…

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How Runners Can Prevent Achilles Tendon and Calf Injuries

A runner's reality comes with creaks and squeaks, but warding off common injuries such as Achilles tendonitis and calf pain is easy with these three moves.

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Calf and Shoulder Stretch at the Wall

Calf and Shoulder Stretch at the Wall: This stretch is a great multitasking stretch that opens the shoulders as well as the calves.Stand in front of a wall with your feet together. Place your hands on the wall shoulder-width apart.Rock your weight back on your heels without locking your knees, so your toes get pulled off the ground. Reach your bum out as far as you can by lengthening through your spine. Tuck your chin to feel a deep stretch in the back of your neck.Stay here for thirty…

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Injury to the calf muscle caused by strain leads to swelling. Bruising might be present. Strain occurs when the muscle fibers tear. If the calf muscle is partially or completely torn, bruising swelling and pain are present. Rupture can sometimes be obvious if the muscle "balls up" at the top of the calf. #Ares #Kinesiology #Tape #Taping

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How Runners Can Prevent Achilles Tendon and Calf Injuries

How Runners Can Prevent Achilles Tendon and Calf Injuries | ACTIVE

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How Runners Can Prevent Achilles Tendon and Calf Injuries

How Runners Can Prevent Achilles Tendon and Calf Injuries - rest toes on step and raise heels, then turn toes inward, then out, each 10-15 times

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Calf exercises - Dr. Axe http://www.draxe.com #health #holistic #natural

Calf Exercises to Prevent Injury, Pain & Muscle Imbalances

Calf exercises - Dr. Axe http://www.draxe.com #health #holistic #natural

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6 Tips to Avoid Running Calf Injuries with Physical Therapist James Dunne - Run Far Girl

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