Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

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Muscles You’re Using Wrong: Calf Edition The Dance Training Project has great anatomy and muscle retraining posts for applicable to yoga.

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Anatomy of the Lower Leg - from the calf muscle down to the heel. #leganatomy

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Leg anatomy and the hamstring muscles, biceps femoris, semitendinosus, semimembranosus.

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Best Calf Exercises for Women - Find out everything you need to know to exercise your calf muscles, including calf anatomy, calf muscles and posture, calf stretches for relieving excessive tension, exercise information and tips for maximizing calf workouts, and the best calf exercises for women, including videos.

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Front Lower Leg Muscles | Let's work our way through some lower limb drills that may relieve ...

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