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How training for a Marathon kept me motivated during my job search

"Motivation is what gets you started. Habit is what keeps you going." I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy...

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Best Calf Exercises for Women - Find out everything you need to know to exercise your calf muscles, including calf anatomy, calf muscles and posture, calf stretches for relieving excessive tension, exercise information and tips for maximizing calf workouts, and the best calf exercises for women, including videos.

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Yoga for Calf Muscles - Calf Stretches

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Calf/Achilles Mobilizations

An easy to read post about taking care of a common trigger point in the calf with a tennis ball. I really like this blog so far for self treatment.

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What woman doesn’t feel sexy in heels? For those special nights where you want to show off some leg… do this quick 3 minute workout before slipping into your stilettos.

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