Calf raises 3 ways. #3 Pigeon Toed: Start in a parallel foot position and flare your heels away from one another so you are pigeon-toed. This motion should also happen at the hip joint. This position will work the inner calf more, and is important to do if you overpronate (your feet and ankles tend to collapse your arch).

Calf raises 3 ways. #3 Pigeon Toed: Start in a parallel foot position and flare your heels away from one another so you are pigeon-toed. This motion should also happen at the hip joint. This position will work the inner calf more, and is important to do if you overpronate (your feet and ankles tend to collapse your arch).

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

This awkward move is actually great for ankle stability and makes it a great move for runners. Try calf raises with your toes out too.

This awkward move is actually great for ankle stability and makes it a great move for runners. Try calf raises with your toes out too.

When it comes to fat loss, it is not only about the flat abs. Toning the entire body is a must and with that should be a healthy diet that keeps the metabolic health in shape. People focus on toning abs, hips, glutes, thighs etc. but generally forget the calves. Losing fat around the calves area is not only aesthetically appealing but also improves lower body strength and athletic performance. 1. Sumo Squat with Calf Raise: How to Do: Stand with your feet wider than hip-width apart, toes…

When it comes to fat loss, it is not only about the flat abs. Toning the entire body is a must and with that should be a healthy diet that keeps the metabolic health in shape. People focus on toning abs, hips, glutes, thighs etc. but generally forget the calves. Losing fat around the calves area is not only aesthetically appealing but also improves lower body strength and athletic performance. 1. Sumo Squat with Calf Raise: How to Do: Stand with your feet wider than hip-width apart, toes…

I love fit calves! This is one area that I am really working on! This is one of the toughest exercises and one that will give you great results! Want to know how to do this properly? Click Here: http://www.flaviliciousfitness.com/blog/2014/02/11/calf-exercises-for-women/

I love fit calves! This is one area that I am really working on! This is one of the toughest exercises and one that will give you great results! Want to know how to do this properly? Click Here: http://www.flaviliciousfitness.com/blog/2014/02/11/calf-exercises-for-women/

This is a really neat exercise finder :) Just pick what you want to target, and the finder will give you exercises.

This is a really neat exercise finder :) Just pick what you want to target, and the finder will give you exercises.

Calf raises exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/calf-raises/

Calf raises exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/calf-raises/

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