Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
Calf Training Secrets: Tips to Monster Calves Calf training is not easy. The calves are made up of two major muscles, the gastrocnemius and the soleus. The former is the larger of the two and is readily visible from the backside of the leg. The latter crosses the knee joint. These little buggers are the most stubborn muscles to add mass to because of the resiliency of these muscles. Just think about how much daily work the calves get by simply walking.