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Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

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from Silver Lined Days

21 Ways to Balance Your Chakras

Feeling out of balance? Here are 21 simple ways to clear your chakras throughout the week. http://silverlineddays.com/3-easy-ways-balance-chakras/ reiki healing | reiki | how does reiki work | reiki benefits | chakras | holistic healing | lightworker | spirituality | manifestation | manifest | holistic health | alternative medicine | meditation | mindfulness | energy healing

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Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you wiRll have more reason to be grateful than stressed!

Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you wiRll have more reason to be grateful than stressed!

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clarity, prayer, spell, meditation, magic, zen, witch, calm, tranquility, inspiration, chant, mantra, illumination, soul purpose #whitewitchparlour facebook.com/thewhitewitchparlour

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from Sarah Petruno Shamanism - Philadelphia, PA

The 5 Minute Meditation That Changed My Life

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

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