7 foods that are proven to actually calm your nerves--and are good for you, too.
Grounding Exercise to Reduce Anxiety or Negative Feelings
Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!
8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/
The Absolute Best Pandora Stations for Calming Anxiety | When my anxiety is acting up, I'll blast my Pandora stations, or better yet, I'll put earbuds in to completely drown out what's going on around me.
Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.
How to Calm Anxiety and Depression – The Easy Way to Restore Vital Neurochemicals http://www.ourmindandbody.com/depression/overcoming-depression/
31 Actually Helpful Tips For Dealing With Panic Attacks. This is actually quite helpful for anxiety, too.
quote anxiety grounding
Dealing with Anxiety's photo.